510min/week in 11 weeks
Sitting here with my training diary :)
And actually i just realized that damn im good.
I actually managed to train 510min/week.
Witch means almoust 8,5h training/week 11 weeks in a row.
And now i actually can run up the four stars to my appartment..
and without becomming out of breath.
To bad my combat classes has summer break so next week is the last class.
So now i realy need to find my self some kind of fitness training over the summer
so i wont loose my good shape til fall. *grins*
Any tips?
...and no, sorry i still hate running..its to damn boring.
And actually i just realized that damn im good.
I actually managed to train 510min/week.
Witch means almoust 8,5h training/week 11 weeks in a row.
And now i actually can run up the four stars to my appartment..
and without becomming out of breath.
To bad my combat classes has summer break so next week is the last class.
So now i realy need to find my self some kind of fitness training over the summer
so i wont loose my good shape til fall. *grins*
Any tips?
...and no, sorry i still hate running..its to damn boring.
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