Tuesday crazy training day..

So as always..lunch Pump..
this time BodyPump72..Loved this one but....to much squats to be honest..
I had my 40kg in the first sont and then when it was time for lunges I just put on 9,5kg.
Guess who was dissapointed when we spent more than 2/3 of the entire song doing more squats.
The last poor 20 or so lunges was nothing next time Im putting on 30kg for this track..thats for sure.
Otherwise I havent lost any muscle by skipping pump a few weeks time (Xmas and so)
10kg on bisep, 15kg on tricep, 17kg on back and same amount on chest.
Its ok..now I just want up to 20kg on chest again and then Im happy:P

also..new instructor..dotn know what happened to Harri, he just vanished after Xmas..its sad..I actually liked the guy..he was loads of fun talking like Moomin ^^
Now we have a girl instructor...stong as hell..she even has more weight than me wich is more than most guys training..so Im happy :)
She just has a really..uhm..sleeeppy voice when she talks..also during the class making me just think of yoga..dont know how good that is in the long run but anyway....

Here is the entire tracklist for Bodypump 72 enjoy :D

Warmup: If (Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes
Squats: I Do Not Hook Up – Kelly Clarkson
Chest: Always Be Here – Dane Rumble
Back: Perfect Day – Cascada
Triceps: Sugar - Flo Rida Feat. Wayne
Biceps: Know Your Enemy – Ricochet TV
Lunges: Gone - Lasgo
Shoulders: Beat It - Xeroxx
Abs: Love Sex Magic – Ciara Feat. Justin Timberlake
Cooldown: Careless Whisper – Badlands