Oh gosh..time flies

So I haven't written here in like ages...Need to do something about that!
Life is Same same...
Same job, Same dog, same BF, same training, same apartment...
so what is new?
I lost like 3kg..which might sound very little but considering Ive lost like 2 sizes on my pants 10cm around my waist, I can say..3kg is a lot! ;)

Think I might have distributed my body fat some...how?
You will never believe this but..Ive been going to massage ones a week since January.
and no..no aroma shit massage but real deep tissue massage.
This means I'm screaming for one hour..I cant sleep on the side I got treatment on for a week and the the week after..well then she kills of the other side..LOL

So I have actually learn a lot..the reason I did not get results form my training before was due to my connecting tissue. and what the hell is that?

Connective tissue (CT) is a kind of biological tissue that supports, connects, or separates different types of tissues and organs of the body. It is one of the four general classes of biological tissues—the others of which are epithelial, muscular, and nervous tissues

Wikipedia made u wiser? me neither so I just explain it like my masseurs. the Connecting tissue is a like a plastic wrapping around your muscle. If you do big moves. Like dancing ballet you exercise your CT and it will cause no problems for you if you don't have disorders and shit ofc. Doing Pump and Combat you do fast but small movements and this apparently causes your CT to lock your muscle into the plastic wrapping, making the muscle unable to move fully.

Weird right?..and what this then mean..well for me it meant 14h/week of training at the gym...no results, no muscle pain ever.. I never broke down regardless of how much I trained
I had no core as my body was so locked down so I didnt need to use my core at all to keep my body straight as the muscles were so packed that I could do just fine without it!




So, now I have for 6 months been training 10h/week + my rehab core and backside shoulder gym moves. and the result is..yeah what can I say...surprising?

And me, like everyone else most likely get really motivated of getting new results and I really dont do much differently than the 1h massage/week. so now I'm literately send everyone I know to massage. Hahaha

Its painful...training is painful..but dammit I'm starting to get my 6-pack in place!!
WoopWoop...Other than that..made amazing friends in Canada and in Stockholm.
I still call the subway for a tram and I haven't learn´t the local "tube" word so I look like an idiot every time someone uses it because I just cant understand what it is :P
and note to all of you never been in Stockholm...our subway system is more above ground than beneath...so..a TRAM! Dammit! ;)

sick puppy

..being me..I'm about to die..for sure..
Ive caught this crazy virus in Canada. And its tryign to end my days!
Not joking...so Wednesday I went for my normal lunch training..its been snowing all night so I had to literately dig my self out of the house..and dig my self in a few hours later..so I decided I had to take care of the damn snow or we would be snowed in tomorrow morning..
so 2h I spent shuffling snow from our front door area..then I wen tot train my normal 2h Wednesday class Combat + Balance.

I felt exhausted at the combat class and I skipped (yes you read right) I skipped the Balance..to tired in my body..but then again who wouldnt be after 1h lunch trianing 2h show shuffling and an additional h of combat?

So went home..and woke up at 2am...with fever from hell.
+40c is OK when you are a child but having it as a grown up...is dangerous..
Now this fever has now been upon me for 3 days..after 4 days I'm supposed to go to the hospital..its not good..not good at all.

sick puppy has man-flu...I'm not moving form bed at all..just drinking tea and sleeping away the days :(

Back in my training habbit

Yeah..yesterday Combat..I was unsure how it would go but it felt ok.
I survived and my lungs didn't even colaps so feels like I was home the right amount of time..never been without training anything for a week..well not in a year at least..

the pain I thought my body would have today...
but it didn't..so I went ot a pump class today, put on more weights on 4 tracks..the oain I will have tomorrow will be epic.

And tomorrow is worst day ever..I have triple class..
Tabata at lunch
Combat and then Balance afterwards is my Wednesday routine.
I wont be able to move after the Pump class form today so I'm not sure how to survive tomorrows classes...ASPIRIN..straight into my veins? LOL

Well we will see how this goes..I asked the instructor for Tabata to be nice to me..so he will for sure make me cry just because he can *grin*

worst thing..I'm actually looking forward to it :/
Total sicko..yep I know.

a week of illness

Seriously I have not been this sick for...easy 5 years.
think last time was the Japanese flu actually.
And not even then was I dead for a week.

So Centi has been pretty bad the past 3 weeks. He ofc never stops training nor working so what did you expect. The manflu never went away.
I was training last Sunday and after that shopping..got a really nice new Nike sweatshirt.
Anyways I came home around 4PM feeling seriously crap...
So i took my temp and its was around 39 degrees.
I usually don't mind temperature below 40 when getting fever but I just realized I'm not young any longer and the older you get, the more sensitive to the temp changes you are..true that!

Anyways..so I went ot bed..woke up at 2AM..freezing my ass off..took temp and realized Im above and pass 40. So I took my self from bed (by leaning towards the walls in the apartment) to the medicine cabin for some aspirin) Took one and crawled back into bed.
2h later I woke up and had to swop all my bed linen..it was soaking of sweat.
Back into bed..woke up next day at 11.
I cant remember last time I slept that long.
Anyways day 2 went and day 3 went in exact same manner.
Worked my 8h/day with clothes and pillows and a pot of tea whilst the temperature was rising, slept a few hours and then back to work.
Day 4 the fever let go...most likely since i threatened to do to the Dr if it didn't.

One week has now passed and I woke up this morning sounding like a scare crow.
really one would think I have spent all week drinking whiskey.
Anyways got a friend visiting and you know what..she sounded just as bad..bu also coughing.
Im not coughing but were pretty sure Centi has given the same damn thing to both of us.
So sharing coughing medicine and pills, snoring and watching moves..best Sunday ever :)

With apple pie < 3

Gaia turns 33

yeah..and we forgot all about it :/
The weekend we spent at Globen..training our bodies to death..
Best Combat class ever followed by Grit from hell and then when I was about to faint it was time for CX.
I had to jump the Balance class otherwise I wouldn't get anything to eat which sucked..anyways after lunch we run all over Annexet to the Pump class and stood in the very middle middle of the room.
The energy was magic and I was so filled with endorphins (Or Celsius, you pick) when heading.

Had my house filled with happy people all at the event and earlier that week we had like 4 more people due to the Lady Gaga concert.

There is some good sides to live in Stockholm noways..and that is that my friends has a place to crash at when they visit the Swedish capital. ofc it is not a bad thing we live walking distance from the globe where all the party is^^

anyways after super Saturday ..day..the evening came and the after party started at ambassadeur.
So much pretty people..so many beautiful girls and good looking abs..uhm..men^^
We chatted for a few hours but when doors opened to the public we hit back home. Leaving the place we walk pass the 40 min long que to the place.
I look at the girls in the loong loooong line and think..
"If you would know that in there you have the entire training population of the Nordics, bodies like gods...would you still think its worth standing in this line for 40 mins?"

and you can just imagine the guys faces when they realize that every damn girl in that place has a body to die for..hahaha

rygg jävel

så åkte till Oslo, och på tisdagen kunde jag fan inte komma upp ur sängen..fick rulla mig själv sidled och hålla andan..mina svankmuskler är bokstavligt talat i kramp!
Idag kom jag till kontoret och massören var där. Han är killen som löste min nackspärr på 15 minuter, av nån konstig anledning så fungerar massör väldigt bra på mig.
Han fick efter 20 minuter slit loss mina ryggmuskler och under tiden jag låg där och kved fick jag mig en jävla utskällning.

Naprapaten skulle ha varnat mig om att detta kunde hända menade han på samt att jag definitivt borde fått ett återbesökstid inom loppet av max en vecka. Min aryggmuskler var i så kallad "kemiskchock" hört nått så roligt :/

Troligen har naprapaten genom att knäcka loss bröstryggen ändrat hela min tungdpunkt över ryggen och nu sliter alla mina muskler som fna för att hålla bålen stabil.

Därav mina problem. Rådet från massören..ta det lungt..låt musklerna vila nu..ingen träning. Dom har tränat nonstop i 2veckor!!
Ouch..så nu ligger jag i badet på kvällen och dushen i 40 minuter på morgonen för att få igång muskulaturen..lite stelt är det fortfarande,
Dock konstigt nog..nu när svanken släppte så känner jag att jag har faktiskt smärta mellan skulderbladen?!?!
Vad fan i helvete har hänt??

så...11h tärningsvecka avklarad

och överlevd..ryggen känns fortfarande..tror jag komemr åka på och vila nu den kommande veckan i Oslo.
Träna bara baksidor och låta ryggen bara vara. ät alit eantiinflamatoriska och vänt apå att skiten går över.
Combaten och allt anant går fint o köra..det är Yogan och Pumpen som inte fungerar..eller ja..benböj och solhälsningarna fungerar inte men allt annat går fint:P

Skam den som ger sig.
Men idag blir det iaf avfärd till soliga Oslo och kommer hem fredag lagom till mitt CX30 pass:P
så min fösta vilovecka..(eller ja kört gym idag och CX blir på fredag så vilo..3 dagar iaf!

SPA dag

Idag har jag och Centi slappat..seriöst slappat.
Fick i Julas av lillebror ett presentkort på HAgabadet och sedna för några veckor sedan fick ajg ytteligare 20% rabattcheck från en klasskamrat så vi tänkte fan oxå..vi utnyttjar det där så det blir gjort.
Sagt och gjort, Centi bokades för 1h helkroppsmassage coh jag gick på 1h ansiktsbehandling.
JA visst är det roligt..haha
Jag verkligen låg där i en timme och hade en översminkad brud som tryckte, klämde, kletade och masserade mig i ansiktet.
Kändes väldigt konstigt, tydligen hade jag fin hy för min ålder och väldigt lite linjer.
Kändes ju bra :)

Problemet var dock att jag även har extremt torr hy (vilket jag faktiskt noterat)
så jag fick nån fukt galen boost..när jag gick ut därifrån så kändes ansiktet helt svullet.
Hon hudterapeften påstod att det var för all fukt hon tryckt in i huden och att det hon gjorde får jag göra max var tredje månad.
eller var 30:de år tänkte jag närjag gick med min påtrugade provflaska av enzym peeling tillbaka in i SPA avdelningen för att äta lite lunch.

Efter 5h av badande, tvättande, och behandlingar åkte vi hem fö ratt dö på soffan och glo på film^^ Bra fredag..helt klart :P

Jävla Pump

eller jävla naprapat kanske jag skulle säga..vad hände här liksom.. Va rju hos henne i förra veckan och blev knäckt..

Idag körde jag pump så duktigt eftersom jag ska till Hamburg med flyget ikväll. Skulle lyfta av mina 40kg på benböjen och hör ett knäpp mellan skulderbladen. jag roterade med armar och rygg lite och det kändes inget..konstigt tänkte jag och fortsatte köra bröstlåten.. men när vi skall upp från bänken så klaradejag knappt och lyfta bort vikten.

Nått har hänt! Jag kan knappt böja mig fram förräns ryggmusklerna krampar och låser sig. vafan har jag gjort?!

Jag tror att det är för att naprapaten knäckte loss mig och jag är van och inte behöva spänna mellan skulderbladenn eftersom jag normalt sitter fast där.

Så nu har jag för första gången i mitt liv faktiskt..ont i ryggen. Spännande...
1 ipren senare och jag är på väg till flyget:P
Ingen jävla rygg kommer stoppa mig inte:P

Naprapat besök

Har idag varit hos Naprapat.
Inte för att jag har ont nånstans eller så men mest för att se över kroppen lite.
Genom Sportlife så har vi medlemmar ju 10% rabatt och det kan ju vara värt och prova.

Efter besöket så fick jag reda på främst 2 saker..
Jag satt fast i bröstryggen..vilket hon knäckte loss ofc. Tydligen satt det inte hårt så det krävdes tydligen knappt nån kraft och få korrigerat det.

Det andra..förvånande nog var att mina baksida lår är svagare i proportion till mina framsida lår. Jag som gör utfall som en gud på Pumpen liksom.
Nåväl så jag skall nu hem och träna mina baksida lås så in i helvete:P
Kan ju inte gå runt o ha underdimenssionerade baksidor..*flinar*

Jo, och så fick jag beröm.
Den ni!
Tydligen hade hon (naprapaten) dragit ut min aktivitet på gymmet..dvs antalet pass och gånger jag stämplat in mig *harkel*
Hon sa efteråt at thon hade förväntat sig en fullständigt förstörd kropp som hon skulle få jobb amed länge för att få tillrätta.
Men förklarade hon vidare..till sin förvåning är jag en av de mest jämnt tränade människorna hon träffat ^^
Den ni..ingne skillnad på uppe eller nere, fram och bak eller ens höger vänster sida vilket brukar vara enormt vanligt.

Så det var ett bra besök..hon ville inte ens ha tillbaka mig:P
Så nu vet vi det liksom, ensidig tärning my ass..man blir jämt tränad iaf..alltid nått^^

Träningen

Så höst schemat har dragit igång på gymmet nu och jag som lovade och lägg ain både Yoga och CXWorks har fått ett fullspeckat höst schema som kommer hålla mig upptagen från måndag till..ja..måndag:P

Målet var att få in på en vecka:
2 Pump Pass (För styrka och explosivitet)
2 Yoga Pass (För smidighet och rörlighet)
2 CXWorks Pass (för core och rygg)
Mina favvo pass Combat (för kondition)

Ja alltså utan Combaten så är jag ju redan uppe i 6pass /vecka.
så när jag sedan satt med mitt nerskissade schema i handen blev det lite, förvånande.
Jag sitter alltså på ett höst träningsschema som består av 11h träning/vecka.
Men det är ju så roligt!

Så nu har jag fått testat mitt schema och jag måste säga..det är fan jobbigt o träna 11h på 6 dagar..och ja..jagmåste ju fan ha vilodag. Så då kom jag på att om jag kör Yoga en dag..så kan ju det nästan räknas som en vilodag..och om jag kör endags CX på fredagar och kombinerar inte det med nått annat så kan det väl ses som en ...semivilodag?
Centi håller inte med..Yogan är 75min och han mest..så du har 75min vilodag då? :P
Jag hatar när han gör sådär, om jag inte tränar alla mina 7 daga ri veckan hur skall jag hinna liksom?
Yoga behöver jag ju..CX är roligt och jobbigt som fan så den vill ajg ju inte sluta med.
Pumpen är enda styrkan jag har så den kan jag inte skippa..och Combat..jag har ju redan gått från 7 pass combat/v ner till 5, common ge mig lite cred!

Vilka jävla ilands problem jag har, huh? :P

Just been at the vets...

when dog is so exited when waiting to get in to the rehab center at the vets so shes whining and howling and cant sit still 5sec. Then I would say that the physiotherapists at the vets have just done their job very well :) Here is some pictures of this mornings visit, the tank has a running machine in it and is normally filled with water..pictures is taken after the water has stated to empty out. Best thing is that Xa is using her paw to stir the water resultign that both me, her daddy and the physiotherapist got all wet <3 What can I say..happy doggeh!

BC 49 Tracklist

and here it is <3...

BODYCOMBAT 49 tracklist
1a. Down – Studio 88
1b. New Divide (M & Ace Remix) – Rivendell
2. Kick In The Teeth – Badlands Inc
3. Barbra Streisand – Northern Accelerators
4a. Lord Of The Rings – Nick Skitz vs Blissphoria
4b. Hava Nagila – Alex M vs Marc van Damme
5. Don’t Need – Hixxy & Technikore feat. Intraspekt
6. Unfaithful (Nivara Remix) – Comeea
7. Na Na Na (Na Na Na Na Na Na Na Na Na) – Swade
8. Turn To Me (Supreme & MOB 2010 Remix) – Trinity
9. Dance With Me – 3OH!3
10. Somewhere In The World – Altiyan Childs

Morning Yoga....

Started today with sun greetings and after 1h I came out to meet the sun for real <3
Love my 7am Yoga...I'm thinking of continuing with them all fall aswell.
Good way to start your day :)

Now Ive managed to get some food for my body aswell and at 14,00 Eo has a appointment with Roger my hairdresser :)

Cheryls spine is fixed < 3 thanx Anna

So..the physioterapeft did wonders to her...
the spine is now corrected (with forse) she is to take it easy and have gotten a few exercises to do..so no more combat during her visit here, wich is ofc sad but its better to get her fixed ones and for all.
If she is feeling a bit better in a week or just before they leave she can visit her one more time to check how things are going.
But now atleast we know where the problem comes from and can start doing something about it wich is good.

Thanx Anna to taking care of Cheryl in the best way possible and for being so flexible of getting her in with this short notice. *hugs*

Xas bakben

Är man 10,5 år så är man. Nu har man varit på sommarstället och badat en massa..simma med flytväst var tydligen helt ok tyckte fröken päls. Tog en paus tors-söndag..och den behövdes. Bara andas, dricka te, titta på utsikten och inte göra nått. Ljuvligt är ledordet.
Bilden är tagen från frukost/arbetsbordet precis framför huset. Det är inte den sämst aav utsikter att ha kl 8 på morgonen innan solen riktigt hittat ut bland morgon diset <3

Xa to the vets...

So we started up the new month with going with Xa to the vets for her knee surgery.
She has a ligament in her right back knee that needed fixing.
The orotoped was really nice and was surprized over the dogs health due to her magnifical age of 10.
On the 2/7 we got to pick her up. She was a bit sad and was weeping the entire way home.
And when comming throught hte doors she just pushed her head between my legs and screamed it all out.
Poor puppy, not easy to have so many different ppl doing things with you and you dont even understand where mommy and daddy went.
Anyway now she is not allowed to move pretty much 4x5min/day walks.
She will demolish our home, she is used to a lot more exersize.
Good thing is that she is now walking on her leg..she did that the same sec we came for her at the vets.
The Dr told us agout an other german sheppard that was jumping arround on three legs after same surgery. that dog is not going to have it easy.
Next week Xa gets to do 4x10mins and she can start up with her swimming aswell :)
Also next week we are going to the summer house so it wont be easy to keep her away from the water as she is only allowed to swim at the wets pool..not in a lake due to the risk of infection.
Otherwise shes doing fine and wants to walk and run more than she is allowed to so we have to keep her in a leash constantly.

Arround the lake

So less party more training..of the dog that is.
Im ofc training like always but Xa my bellowed dog shes training like hell..
we are walking to Delsjön a sweet water lake in Gothenburg its 7,8km around it so its rather big.
Anyway we been now 3 days a week going up there with her to swim-train.
ofc after Dr orders to get some muscle inte to the right back leg before the surgery adn to speed up the recovery.

Shes been walking and swimming so much mommy´s baby.
So now you can barely see that she has any problems with her leg.
Anyway on Friday she is getting surgery for her knee ligament and after that we will have a really healthy doggeh again.

The vet was really impressed hearing that the dog was 10 yo. he thought that Xa was looking really healthy and the X-rays taken of her knees showed NO arthrosis, bloodsamples showd normal function in liver, kidneys and everything else.
Really good news for us!

anyway the ligament is going to be rather expensive to fix 2800EUR.
But good for us we got insurance so we only pay 700EUR for it...
feels like less of a sum when u see the above one:P

Anyway..now Xa has no excuses not to live 40 years more ^^
<3

Wanna get REALLY stressed....

ok..take a deep breath...lean back in your chair and breathe..
Put your hands in your knee and now follow this link...

http://www.donothingfor2minutes.com/

How long did it take for you to look at the clock to the right side of the screen?
How long did it take until you felt something itching..

15 sec for me...LOL

Need seriously to practice to do and think nothing.

New contract

So 2 weeks of travels to Oslo has passed and Im dog tired.
Yesterday I didnt even manage to get timely *blush*
Good thing one can work like an idiot since I have my laptop home.

Moving is finnished I just need to buy some new stuff and then all looking good.
Carbon boxes (all 50 of them) was unpacked after one week and while Ive been travelling Centi has gotten all stuff up on the walls *lub*

a lot of my time has gone to write on my school paper (33 pages) and last saturday I managed ot send it in and hopefully getting my degrees on that course.
Meanwhile Im supposed to start up for real on my B-Essay..will c how that goes^^

Also Last thursday (about a week back) I managed to write my new job contract with Norwegian Manpower.
Feel skinda strange leaving Adecco after 9 years but new times new challanges.
Last time I moved I got my self a new assigment this time I get a new employeer :P
Keeping bisy as always.

Also my foot, Its a bit better and I have started to train again (and yes just as much as before) dont think most ppl even noticed me being away from the classes since I was at the gym side anyway..and due to my travels (wich means im bisy 24-7) It was easier than if I would have worked from home.
I need that 1h break at lunchtime to get my nerves back in place.

Now..back to fixing my laundry..need training clothes for noon today ^^
Take care.