Oh gosh..time flies

So I haven't written here in like ages...Need to do something about that!
Life is Same same...
Same job, Same dog, same BF, same training, same apartment...
so what is new?
I lost like 3kg..which might sound very little but considering Ive lost like 2 sizes on my pants 10cm around my waist, I can say..3kg is a lot! ;)

Think I might have distributed my body fat some...how?
You will never believe this but..Ive been going to massage ones a week since January.
and no..no aroma shit massage but real deep tissue massage.
This means I'm screaming for one hour..I cant sleep on the side I got treatment on for a week and the the week after..well then she kills of the other side..LOL

So I have actually learn a lot..the reason I did not get results form my training before was due to my connecting tissue. and what the hell is that?

Connective tissue (CT) is a kind of biological tissue that supports, connects, or separates different types of tissues and organs of the body. It is one of the four general classes of biological tissues—the others of which are epithelial, muscular, and nervous tissues

Wikipedia made u wiser? me neither so I just explain it like my masseurs. the Connecting tissue is a like a plastic wrapping around your muscle. If you do big moves. Like dancing ballet you exercise your CT and it will cause no problems for you if you don't have disorders and shit ofc. Doing Pump and Combat you do fast but small movements and this apparently causes your CT to lock your muscle into the plastic wrapping, making the muscle unable to move fully.

Weird right?..and what this then mean..well for me it meant 14h/week of training at the gym...no results, no muscle pain ever.. I never broke down regardless of how much I trained
I had no core as my body was so locked down so I didnt need to use my core at all to keep my body straight as the muscles were so packed that I could do just fine without it!




So, now I have for 6 months been training 10h/week + my rehab core and backside shoulder gym moves. and the result is..yeah what can I say...surprising?

And me, like everyone else most likely get really motivated of getting new results and I really dont do much differently than the 1h massage/week. so now I'm literately send everyone I know to massage. Hahaha

Its painful...training is painful..but dammit I'm starting to get my 6-pack in place!!
WoopWoop...Other than that..made amazing friends in Canada and in Stockholm.
I still call the subway for a tram and I haven't learn´t the local "tube" word so I look like an idiot every time someone uses it because I just cant understand what it is :P
and note to all of you never been in Stockholm...our subway system is more above ground than beneath...so..a TRAM! Dammit! ;)