Monday crazy training day

This weeks is just strange...
Due to work I cant join for my regular classes on wednes day and thursday.
Meaning I miss 1 combat on wednesday and one Pump on thursday.
The first isnt really a big problem..I just go to the BOX class in late wednesday evening.
But thursday lunch pump is a gonner.
To bad because i really like the instructor ont hat class..mostly because I like in general male instructors in Pump..They usually does not look frightened when I need help with my weights.
so to compensate for lost thursday Pump I have a doubble class today.
But not my regular doubble classes..pump at lunch and combat in the evening..but combat first and 2h later my pump starts.
This meand I have 2h on me to fill up with energy to manage my old weights for my pump class.
This is going to be a very hard task..I still dont know how to take it easy while training meaning I will die on my bed after the Pump class tonight.
So for dinner today: 1 Gainomax + 1 pkt of cottegecheese with + banana
Wish me luck!! :)