So whats new?

Yeah I know..been a lot of swedish again..but usually when something has happened in my private life its a lot of swedish :P
well I can tell you the latest news in shortning.
Iwe been travelling that you know from last time^^
I have had few ppl over and just been sitting and talking and Ive been trianing my ass of when Im not travelling.

The menye Im following given by Anna (combat instructor) has given in 3 weeks some results, Ive lost 2kg. wich is good. It means that I only need to loose 2kg more and thenI can take my own bodyweight in benchpress:P

Yesterday we had Anna and her boyfriend over for dinner, wich was really nice.
Centi got really scared due to Annas boyfriend is almoust a copy of himself..I can tell you that the boys doesnt have ANY problems in finding subjects to talk about, thats for sure :)
Me and Anna are not to bad at talking ourselves *cough* but the dinnertable conversation was for ones pretty dominated by the guys..fun fun :)
It was a nice evening and the new recepie of fish that I tryed was very sucessfull..rhubarbpie for dessert..no complains for any side of the table.

When it comes to training..Ive been training 4 days straight now.
Pernilla (mon and thur classes) has started with Combat 42 now..last summer she was in NewZeeland and shooted the DVD for BC42 (small very cute girl in pic below).

It was good and I can feel it..everywhere, still.
My shoulders..OMG..trained them at the gym (dumbellshoulderpress 20kg each) on sunday, combat42 on monday then bisep and tricep at the gym straight after, tuesday Bodypump71 at lunch and then Box in the evening...today its Combat41 for lunch and gym in the evening no more bisep I can tell you..they hurt..both of them :D
I hate training bisep but since we started with the cable mashine a few days back it feels like I for ones managed to find an exercise that can isolate them the same way I can do with tricep (wich ofc is much more fun to train).
I think this pretty much covers it all..and yes..I will be better on writing in english again..sorry ppl for that *hugzies*