rain, sun then rain again

that is this weeks weather it appears..strange indeed.

Anyway..on Thursday I'm of to Paris and hopefully the sun will shine without rain in the middle.
Anyway Me Sebastian and Spring sat here until in the middle of the night a few days back looking into the Guidebook of things we just "Have to c" while being there.. So me and Centi will have a shitload of walking in front of us..

I need to exchange some money aswell :/

So whats new..my ass still hurts..yeah..still eating painkillers..

oh yeas..I went to the Dr to get my new medication recepies (before I tore my body apart) took a blood sample for my hypothyroidism..last time I hade a TSH of 0,46 I felt great... this time i had 0,76 not feeling so great :S

Centi has told me several times I have started to sleep more again... and ok 9- 10hours now days instead of 7 but... well Centi was right..so Ive just changed my medication to 150 mg/day.. hopefully that will stabilize the TSH levels.
T4 was on 16 so that's ok at least.

Centi himself has gone and broke his back..I don't know how a person in his age can go and break down somehow every damn time were at the gym (2 times/day) shoulder, legs, back u pick..he has broke it all. Its going to be very interesting to c how he will sort this...In time for our 12h walks in Paris..now he can barely move :S

3h of training

Took a 15 min walk to the gym
then Gym 1h
after that Indoor Walking 45 mins
to round it of some Body Balance 1h
And then I crawled back under my stone again.

I survived, didnt hurt..uhm..that much and my max pulse is getting closer..I was up and played at 198 this time (last time 196) and I do beliave I can put it up to 200 next time..then I will c :)

Tomorrow..training Schedule...
Lunch pump
afternoon combat..first combat class in 3 weeks..I will give it a try, Im hoping that this will go well..If not Marcus needs to drag me out ^^
Keep your thumbs for good luck.

berries berries..lingon berries

a shitload of them..lingonberries that is..12L of them.
Blueberries that is the usual thing I want a lot of was kinda...not there. We managed to pick like 3L in total so this year there is not going to be that many blueberry pies in this house :(

Last year there were so much blueberries so it felt stupid to stop picking..this year it was the same but with the lingonberry. seems like we "missed" the blueberries this year.

Well at least we managed to pick 2L of raspberries aswell so might have to do pies of those instead:P

Anyway..first week of vacation is survived :D 2 more to go..and next week were of to Paris...Ive already bought the guidebook ^^

vacation time

Ive been working all summer...
and unlike any other job mine seems to just get even more stressful during summer.
Last week I even had to Travel to Oslo so I got everything done that had to be done before I could go.

On the vacation schedule it is now planned
Summerhouse..to pick berries
One week at home and just training and existing
Paris

Other things that is going to happened is that Springgrass is moving to Gothenburg *love*
Gonna be great fun to have him here.
Hes gonna stay for 5 years since hes studying at the Chalmers university.
Hes been looking for an apartment pretty long time.
Lucky for him Khorulaz is a darling and fixed so Spring and his friend could rent for a very cheap prize.
Only downside..the house they rent is like 40 min by tram to the school.
But then again..if they need shelter in town they can always crash Khorulaz place ^^

My ass hurts

I did think that it would hurt more when u rip your muscles of but apparently not..at least not while doing..hurts rather AFTER u done it.

So here is the story
I'm training a lot ok..I have always done so so this is nothing unik. Problem was I went to my combat class and the back of my leg felt kinda..."short" So I thought that I just wasn't warm enough so I moved a bit extra during warm up to make sure that the leg got worm.

Anyway first combat song..first back kick and "RITSCH" It sounded like my pants broke..seriously..like fabric torn appart.
So I stopped..felt over my pants..

HEY! no laughing even the person next to me stopped and looked at my pants..she heard it to! anyway..since my pants was ok I just continued..the coming back kicks felt ok..it was easier to move so I thought I'm all OK. 30 mins after the class i discovered I wasn't..the pain..OMG!

That was one week ago...Ive been eating painkillers and waiting for this shit to pass by..but since it doesn't so I went to the Dr tonight.

Diagnosis: muscular attachment has been partially torn of

Cure: eat painkillers 8 weeks and u will hopefully have less pain then..BUT, it can take years for this to heal so NO training if it hurts...*cry*

So Now I'm pissed and Ive booked my self on a 3h class of Gym, Indoor Walking and Body Balance...that will make it better for sure:P

Boston Legal

All seasons has been watched..all wonderful seasons. Going to feel kinda strange going back to Lie To Me and all the other 100 TV series I have spent this year watching.

Well last episodes turned everything to their head and Crane Pool and smith..became Chang, Pool and Smith.
But the flamingos is still in place ^^

The creator of Boston Legal is doing a new Legal series called Harry´s law.

Not yet in production..and nobody from old Boston Legal gang..but the series could be just as good..

Something to wait for indeed.