Todays quote ^^

"Always forgive your enemies; nothing annoys them so much"

Oscar Wilde

I beliave I will have this wisdom with me to Tiësto on thursday.

- I just wanted to congratulate you for the newcommer.

Oh, and I forgive you *looks aboslutely adoring*

EMPTY TRASH FFS!!!!

I just love "arga lappen"

Härlig söndag!

Idag vaknade med en kärleksfull hund och sambo efter en god frukost sällskapad av de båda och underhållna av Numb3rs sedan tog Vinteris och jag en trip till IKEA.

900kr fattigare (lakan, värmeljus, pläd, hallonmoussebakelse^^) och en massa rikare..prylar alltså:P

Sen raka vägen hem..äta kokt wienerkorv med bröd. Ovan nämnda bakelse till dessert.

Callisto droppade in så vi fick trugat på henne en oxå ^^

Det tillkom senare negerbollar, havrekakor och en massa te till detta :)

Det blev en helkväll ute på balkongen (se bild th) med våra nya bruna päls plädar och som vanligt..helt meningslöst pladder om att lösa världsproblem..samtal som INGEN utanför vår krets borde höra. Ämnen som berördes denna kväll var imigrationspolitiken, läggning, sexliv samt planering av kommande fester^^

BTW... lägenheten har tagit av sig sommar gröna skruden och det härliga chokladbruna är tillbaka i ny tappning. (se bild v.rum)

Snart får jag ta ut mina höstkläder ur garderoben...

och som Callisto skulle säga..."Gaia goes chick".

Congratulations Etohain...

...on your birthday!!

Hopefully the sun will shine on you today and you have agreat time with your loved ones

*lotz of hugsiez*

Lördag- farväl Anna :(

Dagen börjades med müsli och sedan raka spåret till Sportlife city för...COMBAT!!!
Anna våran lördagsinstruktör kommer med start nästa vecka byta till Exclusive gymmet där hon ska köra Box istället för Combat med oss på city :(
Vi fick en underbar grand finale med en härlig mix av gamla låtar från tidigare koreografier.
Tack Anna för ett härligt år med god inspiration..u will be missed.
Och trust me..när jag säger att vi komemr invadera ditt Box pass nån vecka och visa hur man skall slåss på riktigt ^^

Efter träningen blev det till saluhallen..köpa lite lammkotletter för att äta en underbar middag med mer vitlök än potatis och kött tillsammans med Vinteris.
Vi åt tills vi stupade...sent på kvälllen doppade Callisto in och tog en kopp te med oss andra innan klockan slog läggdags.

God natt :)

GRATTIS SOFIA!!!!!

På din 30 års dag

Hoppas du får en härlig dag och en stor tårta

*kramas*

2 days and we have trained over 5h in total

Its insane..some ppl say that when you have vacation your supposed to relax..
I usually c my vacation as the time of the year when I get to train even more.
This year is not any different.
Ive been looking and counting for my past 2 weeks and suddenly I feel tired:P
totally we have been running at the gym or walking the dog for aprox 3h/day in total.
So one class atleast/day..+ walking Xa and our selves around the entire city and Delsjön.
No complains I can tell you...
I think that I really want to take a measurement of how much muscle I have at the moment.
Because I dont really think normalt methods can give me anymore result..feels like I need to start doing the "deff" stuff for ever if Im to loose theese last kg of bodyfat that Im so eger to get rid of.

So I think I will book me one of thoise measurements today when I go to my Box class..
the girls in the receptions should be able to help me to atleast book a time with a Personal Trainer (PT). And then I need to look at this from there.
1,5week left of my vacation after that I beliave we need a "resting week" (usually ends up with crazy 4h walks with the dog since Im not allowed at the gym and then after 4 days me and Centi are trying to kill eachother).
hmm...this fall is going to be interesting..not only from training and healts perspektive but also job wise...My boss at Shell is doing his very best to get me onboard.
So Im pretty sure my salary will have atleast a little rase ^^
Im actually looking forward getting back to work..how crazy is that?!!

And BodyCombat challange RULES!!

All day..we ate like crazy..and trust me..for a person eating barely 1500 kcal/day and training 1-2h this is about the most I ever eaten..
2 breakfast (oatmeal porrage and after 3h 2 sandwich with ham and cucumber) and loads of tea.
for Lunch mexican Enchilladas from a lokal restaurant at Lindholmen called Puebla.
If your around..try it..doesnt cost a fortune and really fresh food.
after some Donuts, candy and Dragonfruit it was time...

Carro, Marcus and Annica was teaming and what can I say...can it be anything but best evah?
We screamed, I ate my mexican lunch like 3 times, we fought for 80mins and ended the 2h class with 30mins of Bodypump. (I managed to keep my normal weights..*happy*)

Im plotting at the moment to spam all of Sportlifes "suggestionboxes" with "WE WANT MORE, WE WANT MORE" notes..I can go around in the locker rooms asking for ppls card nr so It seems that more than me and the rest of the frontrow maffia wants this ^^

And actually it is..the class was only filled to maby 15% by "us" rest of the ppl managed..survived..and talked about it in the locker rooms..seemed to be impressing more than us "Combat fanatic" idiots in the right corner of the classroom.

Great training, great fun and best instructors we could ever get to hold it.
Thank you so much for doing this for us all...and were already begging for more^^

Body Attack...

...sucked..hard!
Some kind of aerobic class..waving your arms and jumping up and down..did all that..
took like 15mins into the class and then I felt that my body suddenly went to my "working pulse mode" meaning..i stabilisized my pulse and the class sucked big time after that.
I didnt even breathe hard when we started streching in the end.

Centi thought this was the most boring ever..he experienced the same thing.
came to working pulse and we could have kept on doing BodyAttack untill tomorrow without even being tired. BAH!

We went to the gym afterwards (felt like we hadnt trained at all, even if I was sweatty ofc.) some shoulders and bench and some chest and then we hit home.

As always we kinda got stuck in the reception at the gym and the girl behind the desk asked how it went. After we complained loudly she told us that the Attack class is for ppl that has a "normal" (not used to work hard) body.
"-They usually feel like there about to faint 15 mins into the class."
*rolling her eyes*
She also thought that we are way to well trained to run on those classes and should stick to our Combat...

...and that is precisly what were gonna do.....AMEN TO THAT!

Monday..1day of vac 2 week

So first thing after breakfast were going to take a long walk at Delsjön(pic) with Xa

Give her a good exercize with walking 8,5km and then swim about 1,5km.

After that straight home to eat some lunch and fuel up for

afternoon BodyAttack class (Im going to die) This class is supposed to burn up to 800kcal/h *mofasa*

After the class straight home to make tacos and watch some Numb3rs

Great vacation day..Im just hoping the weather keeps in the morning atleast ^^

Nytt pass imon...

Vi skall (dvs jag o Centi) imorgon prova på LesMills Body attack
Vi ät tämligen nervösa..detta skall vara nån mix av Aerobic *ryser vid rena tanken* och gammal hederlig gympa..typ.
Vad jag hört så är detta bland de tuffaste passen gjorda av LesMills gänget (o jag som tyckte Combat var hårt) men på hemsidan så pratar de mest om att an behöver ha medelgod kondition.
(Combat kräver god till mycket god kondition)
Iaf..I morgon kommer jag berätta hur detta gick..håll tummarna för att vi överlever.

2 Hours Bodycombat and Bodypump Extreme Training

Place: Sportlife Backaplan

Date: Tuesday 25/8

Time: 18,20

Teaming: Marcus, Annica and Carro

1h 20min of mixed combat

followed up by 40min Pump.

going to be crazy, challanging....EXTREME!!!

gogogo sign and be there

G.I. Joe- Rise of Cobra

OK..I admit..Ive been to the cinema...again

this time to watch this action film..Centi was a bit sceptic but I lured him with me by talking about there special effect budget. (usually gets him going^^)

Anyway..It was good action and since its futuric..good looking boys(and girls) with really tight suites..It cant be that bad..right?

We had a nice evening...today I barely remember what the movie was about but..

It was good old action.

Not maby something worth paying a furtune for but as Centi put it:

" A great movie to watch with a huge pizza and a number of great friends"

The Flat...

..was not "LOVE" with BIG letters.

To small (only 85 square meters) and we couldnt c the solutions we wanted..(not even our sofa can move in there..its 2 big) :S

Well...it was nice but it would have been love it only were like..20 square meters bigger.
So at this point: No appartment.
Were staying where we ar euntill something comes up.

Though our visit to the bank made us realize that we need to save up like 500 000 SEK asap to be able to purchase an appartment that we like and "renovate" what needs to be done without dieing.

So we have today officially made a few dessions for the comming 12 month period
and Im sure all my friends will support this:

• No more travels more than the nessesary ones (Newyear and Xmas)
• No more putting up and paying for parties more than for us 2 (this we have offered to be doing and also done before).
• Paying for ppl:s dinners is off..ppl gets to pay for there own food (ours to if you want ^^).
  We have done this before by own choice but will from now on cut this down to zero.
• No more ppl living at our place and were paying..I´ll start taking out rent for ppl spending 100% of there time in our app and fridge:P (Though, this doesn´t concern ppl visiting us from othersides of the Europe and Sweden)

Its going to be rough 12 months (or how long it takes to get the money togehter..all gifts are welcome:P hahahahahaha) After that were so back to normal :D

At the bank

to keep it short..
"sell the house and then you can get a loan of 5 milj SEK"
WTF...Sell??!?..no way in hell..its totally wrong timing for selling but its so the right to buy a flat.

At this moment it feels like..My banklady needs really badly to die..would make me a bit more happy at the moment atleast ^^
Anyway..If I manage to magically pull out 300 000 SEK (about 30000EUR) from my magic hat we can get the flat..
This sux....Im so much hoping the flat will look like crap so I dont need to cry over this..I need to save more money..a lot more to be able to be in the bidding for a flat at this point :(

Tiesto live 3/9 Gothenburg

..and guess who just boughts 2 VIP balcony tickets?!?!?!

*happy puppy*

Ive been wanting seing this guye live since like beginning of time...

*lub* and now..on my birthday..Im gonna be there..screaming like a 14 year old brat at New Kids on the Block concert!!!!

IIIIIIIKKKKKKK

Watching FireFly

FireFly...Its an old series but I havent seened it before.

Its like a space meets western.

Only one season was done but its ok..Centi likes it and has seen it before even if it was a few years ago (2002)

So we took a break in watching Numbers and gave this some space in our lives ^^

OH and BTW..I HAVE VACATION NOW!!!!!!

*happy puppy*

Chat with my boss over the phone

Every year Im having a yearly conversation with my boss atAdecco and also with the client..
to get feedback in what I need to do better and what Im doing good.
The past 3 years has been only..what I do good and very little of what I do bad..compaired to the years before that has been the oposite.

Yesterday I had my telecon with my client.
It started with.."I love having you in my team, everyone loves to have you in the company"
according to the nordic manager (my "boss") the entire company loves my passion and ability to get people to work and enjoy there jobs. Also it has apperently been recognized that I have a great sence of responsibility to the people (my team) and as stated my team loves me :D

It feelt like sitting in 30 mins of a total egoboost *blush*

and then it came...
"I know that we having problems hiring you at this point due to the market situations but..PLEASE DONT GO AWAY!!!" I think he sayed it 3 times during out call..almoust begging.

And then the interesting part started..
I told him that Im not going anywere I love the company, the people and my job! But I am curious of the plan he has. my assigment was to organize, fix and look thorugh so my team is a nordic one..to get the countries to have a dialog in between them selves and now Im almoust there..
My boss knows Im restless adn I stated it to him..after that..what happends then?

He smiled a little over the phone and he sayed "I have plans for you..as soon as we get you hired and beliave me..everyone is doing there best to get you in..even the global HR manager and our UK/Nordics boss(my bosses boss), then we will have a personal career paln set up for you. You will be able to handle issues atleast on mine or UK/Nordics lvl.

/FAINT...I still cant beliave it...I still cant beliave it all goes so well for me at this point.
I cant beliave that I finally found..found a place..wehre Im appriciated for my drive..Im loved for my will to learn, sort adn find solutions instead of knocked down and asked to stay in a low profile.
I love my job..I love my boyfriend..I love my dog, my friends, my furniture, my life..in general..can it even be better?!?!
YEs..I get that damn appartment that I love aswell..then Im as happy as I can be..I think ^^
So then I can go and die..Ive done it all..got it all and been happy..what more does life have to offer? :P
Ill stay arround and find out..it might get even better!!

Girls..girls..

hahahahah..Im dying here...of laughter
Watch this..the girl must be a total morron..not for one sec did she think that something might have happened to him and I would be calling the entire family asking if hes ok..but this idiot..
IT´S OVER..-"Now Ive been in Europe for 5 days"
hahaha hillarious :P

New prospect...

oki so the last appartment we wanted to buy had no doors..so we kinda gave up on that one..I cant have a dog and no doors.
I mean..everyone loves her BUT..she has her period and when Im to wrap xmas or birthday presents to her i need to lock her out.
Anyway..I hav e anew prospect..Centi is already planning the move in there LOL
Were going to look at this one next monday evening.
Im actually very exited :D

I have just called the bank to check how we best way fix the finances. there was a 37min line to get to those damn ppl so I called the office directly..so Now Im wating for someone to call me back from there so I can book a meeting for next week...maby monday^^ before the showing.
So we get to know how far up in prce we can follow the bidding.

Im hoping there will be NO bidding:P
I mean 50% of Gothenburg is unemploeed due to Volvo and Saab and that makes my life so much easier hopefully.

Only thing Im a bit upset over is that I dont have more "cash" on the bank at the moment but all my money is stuck in the house that I do not want to sell :P
YET..not sell YET..Ill do that later on when its time to sell..I mean i have a person renting the house so Im in no rush..I even make a little money on him at this point so..no complains.

What do you ppl think of the apparment..its on the "wrong side of the city" compaired to Khorulaz..but its also know as the nr 1 restaurant street in Gothenburg..and I have slottskogen (HUGE PARK) just like 50m from the appartment..so I beliave Xa is going to love it.

Varmrökt lax- och spenatpirog

By request..här kommer receptet på går dagens plockmatspiroger som var väldigt uppskattade :)
Enjoy

100g Frusen hel bladspenat
100g Färskost Vitlök (typ Philadelphia)
1 rulle smördeg (ej filodeg)
150g Varmrökt lax, bruten i bitar
1 ägg, vispat

1. Tina spenaten och låt den rinna av något.
Blanda därefter spenaten med färskosten och smaka av med salt och svartpeppar.

2. Rulla ut smördegen och skär den till önskade antal bitar. fördela spenatröran på bitarna och lägg på lax.

3. Stäng pirogerna (till trekanter) försegla genom att trycka med en gaffel på kanterna. lägg pirogerna på en plåt och pensla dem med ägget.

4. Grädda 10-15 minuter i ugnen i 200 grader.

Kan serveras varma som kalla :)

Cinnamonbun party ^^

morning started with real breakfast :D no damn eggs..Ive started to hate eggs2 weeks everydamn day :S
opened up my pkg of Toblerone fruits % nuts..some new kind..havent tasted it before..was quite ok even if the White Toblerone remains as my favorite.
Soon Im of to combat class...love saturday classes..its so great realizing that I m done training at 12AM and Im free to do what ever I want after that.

Summer heat is here again..thinking of actually having a skirt today to the party.
we have aprox 25 degrees and full sun here. and I only have 4 days of work left before my vacation starts. I really need to get away from work a little.

Tonights is going to be fun, Im really looking forward to it..seeing some friends and beeing able to eat/drink what ever falls me in..tomorrow Im on the diet again..5 days left..then its review.
taking measurements..taking pics compairing, standing on the scale and deciding if this is something I should continue or not.
Fun thing is..that now even I c a little difference but..
we will c..at this point it feels ok..Im not eating that differently except that im boiling and using the oven for everything. Havent been to much of potatoe , rice person anyway..but its one thing "just not eating it" and "not allowed to eat it".
Its same but only not :)

Have a great saturday

My life

is pretty boring at the moment..sorry for that :(
Im working my ass of..Im eatign less than ever and I train more than ..oki sam eamount as always :P
Ive been in Oslo the past period and this week I spent in Ålesund Norway to meet up with a few of my team and follow up on how there work is going.

Ive been eating my diet food allt eh way and what I saw on the scale is that I now after 2 weeks actually have dropped atleast 1 kg..wich is good.
Im trying to write in my food diary everyday to keep a little track of what I eat and the weights I have at the gym. I have only one week left of my diet after that I will start looking if this is somethign thatI want to continue with or...
we will c.

Anyway..next friday is my first day of vacation..and trust me I so need it.
Been workingmy ass of and the past 3 weeks im up in over 70h/week of worktime.
Fair..when Im travellign there is not that much other things to do but ont he other hand..I have ALOT of stuff that i really needed to get done and I have pushed it infront of me for a while now.
so great..one week before vacation and I have soon done all on my "to-do-list"
*smiles*

Now I will go and eat breakfast..been up 3h now and still not eaten anything *blush*